Next Moment Mentality
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Hey friend, I think we witnessed one of the greatest sporting finals in a long time — if not in history. But more than that, we witnessed something that can teach us a lesson in life. Carlos Alcaraz was 5–3 down in the third set against Jannik Sinner. And while many in that situation — after a long tournament, a long journey toward something they desperately want — would throw in the towel, Alcaraz didn’t. He showed us how sport is a mirror to life. Because if you can bring yourself back to the present moment — remove all the noise of what lies ahead, or what happened behind — and just be here… that’s all that matters. The effort you put in. The way you stay present. The willingness to say, next point, next moment. To not drop your head. To not back down. To keep showing up the best way you can. To play what is in front of you. Point by point. Moment by moment. Step by step. Poco a poco (en español). This next moment mentality doesn’t just apply to sport — it applies to life too. To be present. Not ruled by the past. Not hijacked by imagined futures. But to be fully in the moment you’re in — because that’s all you truly have. Alcaraz showed us that if you do this — no matter how difficult it might be — you give yourself a chance to do something extraordinary. Quote I likedWe attract the things we need to sustain the stories we’re within. Recommendation for youMy new podcast episode with Katie Mobed. PodcastI have a podcast that helps you build a stronger mind to take on life. Like me, it's a work in progress. Subscribe to the podcast here. (p.s. If you can subscribe on Youtube that would be amazing.) I'll see you later, Lewis Try my Mindset app for sport here |
The Game Plan
Take on the next week with lessons, perspectives, or insights for your mindset.
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