Hey friend, Of all the people to drop a piece of wisdom on me this week, I wasn’t expecting it to be Pitbull. Yes, Mr. Worldwide himself. I came across a video where he said: “Paso corto, vista larga.” Small steps, long vision. And while it helped me learn new spanish words, it struck me. We are awful at long-term thinking. Psychologists call it Temporal Discounting—our tendency to prioritise short-term rewards over future gains. It’s why we choose junk food over meal prepping, why we skip workouts, and why we spend hours scrolling instead of sleeping. It’s also why young athletes obsess over the next game, the next tournament, the next big moment—convinced that this is the defining event of their career. But success doesn’t work like that. We overestimate the importance of today and underestimate the power of consistency. I see this all the time in sports. Parents, coaches, and athletes get so emotionally invested in youth competitions, as if dominating at 15 is the pinnacle of achievement. They chase immediate success at the cost of long-term development. And that’s the trap. The mind craves instant validation—the dopamine hit of winning now, the comfort of thinking short-term. But the reality? Would you rather be a dominant 15-year-old with a junior title to your name? Or would you rather win a Grand Slam, sign a professional contract, or lift the Premier League trophy? Because I can tell you this: In professional sports, no one cares who was good at 16. They only care about what you can do now. The mistake people make isn’t just focusing on the present—it’s believing that the present is everything. The antidote? Long-term vision. The ability to resist short-term gratification in favour of something bigger. Can you forgo success right now, being in the limelight today. For the success you want in the future. Many can’t today. Which creates a huge opportunity. Focus on the big goal down the road. Small steps, long vision. Paso corto, vista larga. Quote I likedNo one ever tells you that bravery feels like fear. Let that one sink in. Recommendation for youYoutube Premium. There’s many subscriptions that I am going to be getting rid of but this isn’t one of them. My viewing experience is unmatched. PodcastI have a podcast that helps you build a stronger mind to take on life. Like me, it's a work in progress. Latest Episode Subscribe to the podcast here. (p.s. If you can subscribe on Youtube that would be amazing.) I'll see you later, Lewis Try my Mindset app for sport here |
Take on the next week with lessons, perspectives, or insights for your mindset.
Hey friend, I had something else planned for today. But then Rory McIlroy happened. His win last night hit differently. Not just for golf fans. Not just for sports enthusiasts. It landed because it was human. As he sank that final putt and fell to his knees—crying, screaming, overwhelmed— Millions felt it with him. Even I was choking up. Why? Empathetic resonance. The rare, beautiful experience of feeling someone else’s emotions as if they were your own. It’s especially powerful when we see...
Hey friend, If you’ve ever lifted weights, you know the moment. You walk up to the rack and find dumbbells scattered everywhere. Plates left on the bar. Machines still loaded with someone else’s effort. And you’re faced with a simple human test. Do you clean it up? Do you put things back, even when no one’s watching? At first glance, it’s nothing. Just another gym annoyance. But those small moments speak volumes. You don’t re-rack the weights for symmetry, or to satisfy some OCD need for...
Hey friend, Decision-making has been on my mind a lot this year. Not the big ones, necessarily. Even the small, everyday decisions seem to hold more weight when you realise how much of life is shaped by them. But there’s a single quote that completely reframed how I think about decisions. It came from Harvard psychologist Ellen Langer: “Instead of worrying about making the right decision, make the decision right.” That line hit me. Because we tend to obsess over which option is “right,” As if...